what language is the coaching in?

I offer 1:1 coaching sessions in either English or Swedish, as I am bi-lingual. The working material we will use is all in English, however. Typically this doesn’t pose a problem for non-native English speakers. Every now and then you might have to look up the definition of a word used.

is the 1:1 coaching on site or digital?

I offer 1:1 coaching either digitally over Google Meet or in person if you find yourself in Stockholm. For an extra fee I will do house visits within the Stockholm metropolitan area.

is the workbook and motivational cards included in my 1:1 coaching?

Yes, both the workbook and motivational cards are included when you do your 1:1 coaching, they are an integral part of what will make your behavioural changes stick. They are also a way for you to see if the coaching has had the desired effect as you track yourself over time.

what is your educational background?

I have a BSc in Psychology, a MSc in Positive Psychology as well as a MSc in Psychology around creativity and stress management. I am also a trained corporate Innovation coach with a couple of registered patents under my belt.